The race, in three figures
The race, in words
Liz Quick finished in the top 10% of the field at Washington DC 2026, in 1:17:13 for 59th of 1,029 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:47 on the median. Time in the roxzone, 6:39, was faster than 90% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races. Liz Quick's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:32v median −1:19
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Block 02 6:59Running 2 4:49v median −1:11
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Block 03 8:52Running 3 5:05v median −1:15
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Block 04 9:47Running 4 5:16v median −1:06
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Block 05 10:57Running 5 5:31v median −0:55
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Block 06 6:50Running 6 5:18v median −1:03
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Block 07 8:31Running 7 5:29v median −0:48
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Block 08 10:10Running 8 5:02v median −1:00
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.