Skip to content

Katie Boak

USA W 25-29 n = 1029
Finish · net time
1:23:27
−17:45 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
147/1029
25-29
20/162
Field beaten
86%

The race, in three figures

Field beaten
84%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−2:23
v median
84/1029
Rank
Biggest loss
50m Sled Push
−0:07
v median
455/1029
Rank

The race, in words

1:23:27 at Washington DC 2026 put Katie Boak 147th of 1,029 women in the Open division, ahead of 86% of the field.

The burpee broad jumps were the standout, 2:23 quicker than the median and 84th of 1,029. The race faded late: the second half went 2:27 worse against the middle of the field than the first.

Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:02
    v median −0:49
    v median −0:34
  2. Block 02 7:46
    Running 2 4:54
    v median −1:06
    v median −0:07
  3. Block 03 9:22
    Running 3 5:11
    v median −1:09
    v median −1:41
  4. Block 04 10:04
    Running 4 5:14
    v median −1:08
    v median −2:23
  5. Block 05 10:58
    Running 5 5:33
    v median −0:53
    1000m Row 5:25
    v median −0:17
  6. Block 06 7:21
    Running 6 5:25
    v median −0:56
    v median −0:18
  7. Block 07 9:36
    Running 7 5:16
    v median −1:01
    v median −1:29
  8. Block 08 11:25
    Running 8 5:08
    v median −0:54
    Wall Balls 6:17
    v median −1:08

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:01
0:29 0:32
B2 · 50m Sled Push
0:47
0:23 0:24
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
1:19
0:07 1:12
B5 · 1000m Row
1:13
0:10 1:03
B6 · 200m Farmers Carry
1:26
0:34 0:52
B7 · 100m Sandbag Lunges
1:57
0:37 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029