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Angela DeBenedetto

USA W 45-49 n = 1029
Finish · net time
1:23:32
−17:40 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
149/1029
45-49
9/81
Field beaten
86%

The race, in three figures

Field beaten
83%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
81/1029
Rank
Biggest loss
200m Farmers Carry
−0:15
v median
262/1029
Rank

The race, in words

Angela DeBenedetto finished 149th of 1,029 women in the Open division at Washington DC 2026, in 1:23:32, faster than 86% of the field.

The burpee broad jumps were where this race was made, 2:24 ahead of the median.

The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:10
    v median −0:41
    v median −0:31
  2. Block 02 7:06
    Running 2 4:58
    v median −1:02
    v median −0:51
  3. Block 03 10:37
    Running 3 5:16
    v median −1:04
    v median −0:31
  4. Block 04 10:11
    Running 4 5:22
    v median −1:00
    v median −2:24
  5. Block 05 10:58
    Running 5 5:36
    v median −0:50
    1000m Row 5:22
    v median −0:20
  6. Block 06 7:22
    Running 6 5:23
    v median −0:58
    v median −0:15
  7. Block 07 10:04
    Running 7 5:15
    v median −1:02
    v median −1:00
  8. Block 08 10:11
    Running 8 5:02
    v median −1:00
    Wall Balls 5:09
    v median −2:16

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:01
0:31 0:30
B2 · 50m Sled Push
0:51
0:25 0:26
B3 · 50m Sled Pull
0:46
0:28 0:18
B4 · 80m Burpee Broad Jump
1:06
0:07 0:59
B5 · 1000m Row
1:04
0:16 0:48
B6 · 200m Farmers Carry
1:28
0:28 1:00
B7 · 100m Sandbag Lunges
1:47
0:41 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:42 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 8
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029