The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Heidi Williams crossed the line in 1:27:02: 203rd of 1,029 women, faster than 80% of the field.
The wall balls were where this race was made, 1:45 ahead of the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:10v median −0:41
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Block 02 7:29Running 2 5:16v median −0:44
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Block 03 10:10Running 3 5:27v median −0:53
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Block 04 11:37Running 4 5:25v median −0:57
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Block 05 11:32Running 5 5:40v median −0:46
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Block 06 7:18Running 6 5:38v median −0:43
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Block 07 11:31Running 7 6:53v median +0:36
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Block 08 11:00Running 8 5:20v median −0:42
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.