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Athlete United States

Heidi Williams

Since 2020, Heidi Williams has raced HYROX 22 times at 21 events across 5 categories, the women's Individual Open most often (11). The fastest of 11 in the women's Individual Open is 1:22:24 at World Championships Manchester 2023, first of 7 women.

Best finish, by category
Individual Open · Women
1:22:24
World Championships Manchester 2023
Individual Pro · Women
1:30:32
Dallas 2020
Doubles Open · Mixed
1:12:19
Houston 2026
Doubles Open · Women
1:22:37
Stockholm 2026

Progress against the field

From New York 2025 to Washington DC 2026, the field gained 6:57 on Heidi Williams.

The clock says 7:22 faster, but the races themselves got 14:19 quicker for everyone.

Time ahead of the field Up is better
New York 2025 Washington DC 2026

The longest gap between two races compared here, 196 days between New York 2025 and Anaheim 2025, cost 5:06 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

22 races · 21 events

  1. Tampa
    22 Oct 2026
    Relay · Women
    1:16:57
    9/71
    Beat 87%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:13:37
    76/654
    Beat 88%
    ↑ 161 days after Houston 2026, with Jeff Fisher 2:09 worse than the field Why ↓

    2:09 behind the field: 1:18 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:27:02
    203/1029
    Beat 80%
    ↑ 98 days after New York 2026 3:27 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock looks better than it was: the race was 5:44 faster for everyone, which leaves this 3:27 behind the field.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Doubles Open · Women
    1:22:37 PB
    12/50
    Beat 76%
  5. New York
    28 May 2026
    Individual Open · Women
    1:29:19
    91/365
    Beat 75%
    ↑ 55 days after Miami 2026 3:52 better than the field Why ↓

    3:24 faster on the clock in a race that was 0:28 slower for everyone: 3:52 better than the field.

    Compare these two →
  6. Miami
    3 Apr 2026
    Individual Open · Women
    1:32:43
    500/1320
    Beat 62%
    ↑ 42 days after Las Vegas 2026 4:05 better than the field Why ↓

    4:05 better than the field: 6:30 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  7. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:12:19 PB
    46/349
    Beat 87%
  8. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:39:13
    955/1796
    Beat 47%
    ↑ 70 days after Anaheim 2025 6:21 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock, yet the race was 6:23 faster for everyone, so 6:21 was lost on the field.

    Compare these two →
  9. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:39:15
    582/1383
    Beat 58%
    ↑ 196 days after New York 2025 5:06 worse than the field Why ↓

    4:51 slower on the clock in a race that was 0:15 faster for everyone: 5:06 lost to the field.

    Compare these two →
  10. Atlanta
    31 Oct 2025
    Doubles Open · Women
    1:26:01
    203/596
    Beat 66%
  11. New York
    30 May 2025
    Individual Open · Women
    1:34:24
    400/781
    Beat 49%
  12. Mexico City
    20 Apr 2024
    Individual Open · Women
    1:32:53
    40/236
    Beat 83%
  13. Dallas
    18 Nov 2023
    Individual Open · Women
    1:29:18
    116/267
    Beat 57%
  14. Miami
    25 Mar 2023
    Individual Pro · Women
    1:54:08
    8/15
    Beat 47%
  15. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:35:48
    119/156
    Beat 24%
  16. New York
    5 Mar 2022
    Individual Pro · Women
    1:32:04
    22/26
    Beat 15%
  17. Dallas
    22 Feb 2020
    Individual Pro · Women
    1:30:32 PB
    18/26
    Beat 31%
  18. Chicago
    25 Jan 2020
    Individual Pro · Women
    1:37:37
    17/33
    Beat 49%
  19. Orlando
    Date unknown
    Individual Pro · Women
    1:34:43
    10/13
    Beat 23%
  20. Miami Beach
    Date unknown
    Individual Open · Women
    1:45:01
    521/684
    Beat 24%
  21. World Championships Nice
    Date unknown
    Individual Open · Women
    1:24:31
    4/28
    Beat 86%
  22. World Championships Manchester
    Date unknown
    Individual Open · Women
    1:22:24 PB
    1/7
    Beat 86%

Personal bests, by station

4:10
Houston 2026
1:49
Houston 2026
3:31
Washington DC 2026
3:36
Houston 2026
4:12
Houston 2026
1:35
Houston 2026
3:29
Houston 2026
3:40
Mexico City 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:27 4:10
50m Sled Push
5:59 1:49
50m Sled Pull
8:50 3:31
80m Burpee Broad Jump
7:32 3:36
1000m Row
5:58 4:12
200m Farmers Carry
3:30 1:35
100m Sandbag Lunges
8:12 3:29
Wall Balls
9:38 3:40