The race, in three figures
The race, in words
1:30:46 at Washington DC 2026 put Shea Cook 284th of 1,029 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the wall balls: 1:39 on the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22. The fastest of 2 finishes in the Open division for Shea Cook.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:22v median −0:29
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Block 02 8:04Running 2 5:20v median −0:40
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Block 03 10:16Running 3 5:32v median −0:48
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Block 04 12:13Running 4 5:49v median −0:33
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Block 05 11:41Running 5 6:08v median −0:18
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Block 06 7:45Running 6 5:51v median −0:30
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Block 07 11:51Running 7 6:01v median −0:16
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Block 08 11:26Running 8 5:40v median −0:22
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.