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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

michelle goode

USA W 40-44 n = 1029
Finish · net time
1:35:34
−5:38 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
390/1029
40-44
59/140
Field beaten
62%

The race, in three figures

Field beaten
54%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:08
v median
330/1029
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
525/1029
Rank

The race, in words

In the Open division at Washington DC 2026, michelle goode crossed the line in 1:35:34: 390th of 1,029 women, faster than 62% of the field.

The wall balls were where this race was made, 1:08 ahead of the median.

Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:45
    v median −0:06
    1000m SkiErg 5:00
    v median −0:29
  2. Block 02 8:11
    Running 2 5:53
    v median −0:07
    50m Sled Push 2:18
    v median −0:41
  3. Block 03 11:19
    Running 3 6:28
    v median +0:08
    50m Sled Pull 4:51
    v median −1:01
  4. Block 04 13:37
    Running 4 6:21
    v median −0:01
    80m Burpee Broad Jump 7:16
    v median +0:03
  5. Block 05 11:33
    Running 5 6:22
    v median −0:04
    1000m Row 5:11
    v median −0:31
  6. Block 06 8:30
    Running 6 6:21
    v median +0:00
    200m Farmers Carry 2:09
    v median −0:05
  7. Block 07 11:47
    Running 7 6:10
    v median −0:07
    100m Sandbag Lunges 5:37
    v median −0:12
  8. Block 08 11:55
    Running 8 5:38
    v median −0:24
    Wall Balls 6:17
    v median −1:08

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:11
0:36 0:35
B2 · 50m Sled Push
0:58
0:27 0:31
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
1:22
0:18 1:04
B5 · 1000m Row
1:15
0:11 1:04
B6 · 200m Farmers Carry
1:46
0:50 0:56
B7 · 100m Sandbag Lunges
2:00
0:46 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 21
Other races by michelle goode
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029