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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Romina Mok

USA W 45-49 n = 1029
Finish · net time
2:28:44
+47:32 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
960/1029
45-49
77/81
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m Row
+0:26
v median
773/1029
Rank
Biggest loss
80m Burpee Broad Jump
+5:29
v median
949/1029
Rank

The race, in words

2:28:44 at Washington DC 2026 put Romina Mok 960th of 1,029 women in the Open division.

The burpee broad jumps cost the most time: 5:29 slower than the median. A harder second half: 9:20 more lost to the middle of the field after halfway than before it.

Athletes who raced both Washington DC 2026 and Miami 2026 were 4:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 5:51
    v median +1:00
    1000m SkiErg 6:00
    v median +0:31
  2. Block 02 11:09
    Running 2 7:14
    v median +1:14
    50m Sled Push 3:55
    v median +0:56
  3. Block 03 18:01
    Running 3 7:24
    v median +1:04
    50m Sled Pull 10:37
    v median +4:45
  4. Block 04 22:34
    Running 4 9:52
    v median +3:30
    80m Burpee Broad Jump 12:42
    v median +5:29
  5. Block 05 14:07
    Running 5 7:59
    v median +1:33
    1000m Row 6:08
    v median +0:26
  6. Block 06 16:25
    Running 6 12:28
    v median +6:07
    200m Farmers Carry 3:57
    v median +1:43
  7. Block 07 22:20
    Running 7 13:20
    v median +7:03
    100m Sandbag Lunges 9:00
    v median +3:11
  8. Block 08 20:41
    Running 8 8:17
    v median +2:15
    Wall Balls 12:24
    v median +4:59

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
1:24
0:44 0:40
B2 · 50m Sled Push
1:27
0:53 0:34
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
1:35
0:36 0:59
B5 · 1000m Row
1:22
0:18 1:04
B6 · 200m Farmers Carry
2:08
0:51 1:17
B7 · 100m Sandbag Lunges
2:59
1:28 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:30 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 51
Other races by Romina Mok
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029