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Miami / HYROX / Season 8 (2025/26)

Romina Mok

USA W 45-49 n = 1320
Finish · net time
2:40:38
+1:01:54 v median 1:38:44
Women
1282/1320
45-49
88/92
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+1:05
v median
1259/1320
Rank
Biggest loss
80m Burpee Broad Jump
+8:47
v median
1299/1320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:41
    Running 1 8:06
    v median +1:20
    1000m SkiErg 6:35
    v median +1:05
  2. Block 02 12:33
    Running 2 6:51
    v median +1:16
    50m Sled Push 5:42
    v median +2:35
  3. Block 03 20:19
    Running 3 7:39
    v median +1:41
    50m Sled Pull 12:40
    v median +6:04
  4. Block 04 23:32
    Running 4 8:13
    v median +2:16
    80m Burpee Broad Jump 15:19
    v median +8:47
  5. Block 05 15:58
    Running 5 8:35
    v median +2:32
    1000m Row 7:23
    v median +1:47
  6. Block 06 17:40
    Running 6 12:28
    v median +6:33
    200m Farmers Carry 5:12
    v median +2:51
  7. Block 07 20:22
    Running 7 8:38
    v median +2:44
    100m Sandbag Lunges 11:44
    v median +6:24
  8. Block 08 24:51
    Running 8 12:08
    v median +5:58
    Wall Balls 12:43
    v median +5:57

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
0:47
0:37 0:10
B2 · 50m Sled Push
1:11
0:34 0:37
B3 · 50m Sled Pull
1:11
0:26 0:45
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
2:04
1:20 0:44
B6 · 200m Farmers Carry
2:16
0:50 1:26
B7 · 100m Sandbag Lunges
2:28
0:52 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1302

A pace, not a person: at every mat, the middle of the 1,302 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:10 behind
Source Unofficial
Event
Miami
Division
HYROX
Contest
H_LR3MS4JI14CC
Measured against
Women · n = 1320