The race, in three figures
The race, in words
Zack Krall & Josh Freeman finished in the top 10% of the field at Washington DC 2026, in 58:47 for 7th of 817 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 98% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 3:13v median −1:20
-
Block 02 5:28Running 2 3:44v median −1:52
-
Block 03 6:35Running 3 3:53v median −2:07
-
Block 04 6:32Running 4 3:59v median −2:03
-
Block 05 8:38Running 5 4:14v median −1:53
-
Block 06 5:16Running 6 4:02v median −1:58
-
Block 07 6:51Running 7 4:03v median −1:54
-
Block 08 7:29Running 8 3:40v median −1:52
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 658
A pace, not a person: at every mat, the middle of the 658 men's teams who finished.