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Athlete United States

Zack Krall

Since 2025, Zack Krall has raced HYROX 14 times at 9 events across 6 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:03:22 at Tampa 2026, a top-10% finish: 12th of 1,079 men. That is 7:22 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Individual Open · Men
1:03:22
Tampa 2026
Doubles Open · Mixed
57:36
Tampa 2026
Individual Pro · Men
1:11:15
Toronto 2026
Doubles Open · Men
58:47
Washington DC 2026
Doubles Pro · Men
1:00:53
New York 2026

Progress against the field

From New York 2025 to Tampa 2026, the field gained 4:46 on Zack Krall.

Over the same races everyone got 12:08 quicker, so 7:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 Tampa 2026

The largest gain on the field came from Dallas 2025 → Houston 2026: 3:42 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 9 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    57:36 PB
    4/482
    Beat 99%
  2. Tampa
    22 Oct 2026
    Individual Open · Men
    1:03:22 PB
    12/1079
    Beat 99%
    ↑ 14 days after Boston 2026 2:01 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock looks better than it was: the race was 2:16 faster for everyone, which leaves this 2:01 behind the field.

    Compare these two →
  3. Boston
    8 Oct 2026
    Individual Open · Men
    1:03:37
    2/250
    Beat 99%
    ↑ 35 days after Washington DC 2026 0:18 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock, yet the race was 1:11 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  4. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:11:15 PB
    64/404
    Beat 84%
  5. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:24:12
    222/654
    Beat 66%
  6. Washington DC
    3 Sep 2026
    Doubles Open · Men
    58:47 PB
    7/817
    Beat 99%
  7. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:04:30
    31/1462
    Beat 98%
    ↑ 161 days after Houston 2026 2:55 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 3:57 faster for everyone, which leaves this 2:55 behind the field.

    Compare these two →
  8. Washington DC
    3 Sep 2026
    Relay · Men
    58:30
    6/76
    Beat 92%
  9. New York
    28 May 2026
    Doubles Pro · Men
    1:00:53 PB
    64/409
    Beat 84%
  10. New York
    28 May 2026
    Individual Pro · Men
    1:14:22
    101/455
    Beat 78%
  11. Houston
    26 Mar 2026
    Individual Open · Men
    1:05:32
    31/1243
    Beat 98%
    ↑ 125 days after Dallas 2025 3:42 better than the field Why ↓

    7:02 faster on the clock, and the race was 3:20 faster for everyone, so 3:42 of it was this athlete.

    Compare these two →
  12. Dallas
    21 Nov 2025
    Individual Open · Men
    1:12:34
    195/2078
    Beat 91%
    ↑ 175 days after New York 2025 3:14 worse than the field Why ↓

    3:14 behind the field: 1:50 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  13. New York
    30 May 2025
    Individual Open · Men
    1:10:44
    130/1462
    Beat 91%
  14. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Men
    1:11:02
    246/795
    Beat 69%

Personal bests, by station

3:40
New York 2026
1:22
Washington D.C. Open North American Championships 2025
2:42
Washington DC 2026
1:58
New York 2026
4:12
New York 2026
1:14
Washington DC 2026
0:02
Houston 2026
3:30
New York 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:46
50m Sled Push
4:11 1:22
50m Sled Pull
4:52 2:42
80m Burpee Broad Jump
4:58 2:16
1000m Row
4:53 4:17
200m Farmers Carry
2:31 1:14
100m Sandbag Lunges
7:33 0:02
Wall Balls
5:56 3:32