The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Emily McKnight & Susannah Perkins crossed the line in 1:24:18: 318th of 1,382 women's teams, faster than 77% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 116th of 1,382. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:14v median −0:11
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Block 02 8:00Running 2 6:09v median −0:22
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Block 03 10:06Running 3 6:23v median −0:27
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Block 04 10:27Running 4 6:22v median −0:30
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Block 05 11:35Running 5 6:24v median −0:28
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Block 06 8:26Running 6 6:28v median −0:21
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Block 07 9:32Running 7 6:20v median −0:28
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Block 08 9:29Running 8 5:40v median −0:38
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 women's teams who finished.