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Athlete United States

Emily McKnight

Emily McKnight has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). 1:38:05 at New York 2025 is the fastest of 2 in the women's Individual Open, 466th of 781 women.

Best finish, by category
Individual Open · Women
1:38:05
New York 2025
Doubles Open · Women
1:24:18
Washington DC 2026
Doubles Open · Mixed
1:22:00
Miami 2026

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:24:18 PB
    318/1382
    Beat 77%
  2. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:22:00 PB
    563/1477
    Beat 62%
  3. New York
    30 May 2025
    Individual Open · Women
    1:38:05 PB
    466/781
    Beat 40%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:43:52
    636/893
    Beat 29%

Personal bests, by station

1000m SkiErg
4:21
Washington DC 2026
50m Sled Push
1:51
Washington DC 2026
50m Sled Pull
3:43
Washington DC 2026
80m Burpee Broad Jump
3:22
Miami 2026
1000m Row
5:00
Miami 2026
200m Farmers Carry
1:58
Miami 2026
100m Sandbag Lunges
3:12
Washington DC 2026
Wall Balls
3:49
Washington DC 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:56
50m Sled Push
2:30 2:09
50m Sled Pull
5:33 3:56
80m Burpee Broad Jump
6:38 6:31
1000m Row
5:14 5:07
200m Farmers Carry
2:43 2:36
100m Sandbag Lunges
5:40 4:56
Wall Balls
6:28 6:11