The race, in three figures
The race, in words
Zach Cygan won the Open division at Washington DC 2026 in 56:40, first of 626 men.
Nowhere gained more than the wall balls: 4:39 on the median. Stronger after halfway: 5:24 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 99% of the field.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:44v median −1:31
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Block 02 6:33Running 2 3:20v median −1:59
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Block 03 7:16Running 3 3:29v median −2:23
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Block 04 5:43Running 4 3:21v median −2:28
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Block 05 7:42Running 5 3:26v median −2:24
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Block 06 5:09Running 6 3:23v median −2:18
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Block 07 6:13Running 7 3:24v median −2:13
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Block 08 7:06Running 8 3:08v median −2:17
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.