The race, in three figures
The race, in words
1:00:51 at Washington DC 2026 put Grant Grafentin on the age-group podium: 3rd of 141 in the 30–34 age group.
The wall balls were the standout, 3:58 quicker than the median and 27th of 626. Stronger after halfway: 3:15 better against the middle of the field than before it. Quick through the roxzone: 4:34, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:48v median −1:27
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Block 02 5:47Running 2 3:30v median −1:49
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Block 03 7:11Running 3 3:47v median −2:05
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Block 04 7:24Running 4 3:45v median −2:04
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Block 05 8:04Running 5 3:49v median −2:01
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Block 06 5:26Running 6 3:39v median −2:02
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Block 07 7:22Running 7 3:40v median −1:57
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Block 08 8:08Running 8 3:29v median −1:56
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.