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Sam Johnson

USA M 30-34 n = 626
Finish · net time
1:09:29
−25:16 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
25/626
30-34
9/141
Field beaten
96%

The race, in three figures

Field beaten
92%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:38
v median
48/626
Rank
Biggest loss
1000m SkiErg
−0:28
v median
57/626
Rank

The race, in words

A top 10% finish for Sam Johnson at Washington DC 2026: 1:09:29, 25th of 626 men in the Open division.

Nowhere gained more than the wall balls: 3:38 on the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 91% of the field.

Athletes who raced both Washington DC 2026 and Phoenix 2026 were 3:25 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:16
    v median −0:59
    v median −0:28
  2. Block 02 6:53
    Running 2 4:19
    v median −1:00
    v median −0:40
  3. Block 03 8:20
    Running 3 4:33
    v median −1:19
    v median −1:27
  4. Block 04 8:40
    Running 4 4:32
    v median −1:17
    v median −2:11
  5. Block 05 9:04
    Running 5 4:39
    v median −1:11
    1000m Row 4:25
    v median −0:40
  6. Block 06 6:00
    Running 6 4:28
    v median −1:13
    v median −0:37
  7. Block 07 8:00
    Running 7 4:18
    v median −1:19
    v median −2:19
  8. Block 08 9:10
    Running 8 4:11
    v median −1:14
    Wall Balls 4:59
    v median −3:38

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:53
0:26 0:27
B2 · 50m Sled Push
0:43
0:22 0:21
B3 · 50m Sled Pull
0:32
0:20 0:12
B4 · 80m Burpee Broad Jump
0:36
0:04 0:32
B5 · 1000m Row
0:45
0:08 0:37
B6 · 200m Farmers Carry
1:05
0:24 0:41
B7 · 100m Sandbag Lunges
1:20
0:32 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:15 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 4
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626