The race, in three figures
The race, in words
1:24:01 at Washington DC 2026 put Zach Postin 164th of 626 men in the Open division, ahead of 74% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 52% on the runs. Nowhere gained more than the wall balls: 3:15 on the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
The field ran 5:32 faster at Washington DC 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:22v median +0:07
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Block 02 7:57Running 2 5:18v median −0:01
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Block 03 9:16Running 3 6:00v median +0:08
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Block 04 11:47Running 4 5:58v median +0:09
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Block 05 10:25Running 5 5:46v median −0:04
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Block 06 7:17Running 6 5:32v median −0:09
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Block 07 10:27Running 7 5:27v median −0:10
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Block 08 10:39Running 8 5:17v median −0:08
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.