The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Matt Moore crossed the line in 1:24:39: 177th of 626 men, faster than 72% of the field.
The wall balls were where this race was made, 2:10 ahead of the median. The sled push cost the most time: 0:47 slower than the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:33v median −0:42
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Block 02 8:08Running 2 4:07v median −1:12
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Block 03 10:23Running 3 4:50v median −1:02
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Block 04 11:06Running 4 4:56v median −0:53
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Block 05 10:34Running 5 5:10v median −0:40
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Block 06 7:13Running 6 5:12v median −0:29
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Block 07 10:38Running 7 4:55v median −0:42
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Block 08 11:07Running 8 4:40v median −0:45
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.