The race, in three figures
The race, in words
1:23:30 at Tampa 2026 put Matt Moore 226th of 418 men in the Pro division.
The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:27v median +0:11
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Block 02 8:07Running 2 4:18v median −0:05
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Block 03 9:55Running 3 4:37v median −0:10
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Block 04 8:45Running 4 4:44v median −0:02
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Block 05 9:51Running 5 4:45v median −0:05
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Block 06 7:04Running 6 4:39v median −0:02
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Block 07 10:22Running 7 4:26v median −0:20
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Block 08 12:58Running 8 5:12v median +0:12
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.