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Forrest Lampe-Martin

USA M 30-34 n = 626
Finish · net time
1:29:19
−5:26 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
237/626
30-34
63/141
Field beaten
62%

The race, in three figures

Field beaten
77%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:36
v median
120/626
Rank
Biggest loss
Wall Balls
+2:29
v median
447/626
Rank

The race, in words

1:29:19 at Washington DC 2026 put Forrest Lampe-Martin 237th of 626 men in the Open division, ahead of 62% of the field.

The runs carried this race: faster than 77% of the field over the eight kilometres, against 48% on the stations. The wall balls cost the most time: 2:29 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.

The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:46
    v median −0:29
    v median +0:24
  2. Block 02 7:02
    Running 2 4:24
    v median −0:55
    v median −0:36
  3. Block 03 9:48
    Running 3 5:05
    v median −0:47
    v median −0:31
  4. Block 04 11:29
    Running 4 4:56
    v median −0:53
    v median +0:14
  5. Block 05 9:33
    Running 5 4:59
    v median −0:51
    1000m Row 4:34
    v median −0:31
  6. Block 06 6:51
    Running 6 4:58
    v median −0:43
    v median −0:16
  7. Block 07 11:27
    Running 7 5:11
    v median −0:26
    v median +0:15
  8. Block 08 15:42
    Running 8 4:36
    v median −0:49
    Wall Balls 11:06
    v median +2:29

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:00
0:31 0:29
B2 · 50m Sled Push
1:12
0:25 0:47
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
1:12
0:14 0:58
B5 · 1000m Row
1:17
0:13 1:04
B6 · 200m Farmers Carry
1:24
0:24 1:00
B7 · 100m Sandbag Lunges
2:13
0:42 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:25 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 25
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626