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Washington DC / HYROX / Season 9 (2026/27)

Nils Frederiksen

DEN M 40-44 n = 626
Finish · net time
1:29:51
−4:54 v median 1:34:45
Men
244/626
40-44
37/100
Field beaten
61%

The race, in three figures

Field beaten
51%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
122/626
Rank
Biggest loss
Wall Balls
+0:48
v median
362/626
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:14
    v median −0:01
    1000m SkiErg 4:22
    v median −0:26
  2. Block 02 7:49
    Running 2 5:17
    v median −0:02
    50m Sled Push 2:32
    v median −0:42
  3. Block 03 9:48
    Running 3 5:37
    v median −0:15
    50m Sled Pull 4:11
    v median −1:03
  4. Block 04 11:19
    Running 4 5:48
    v median −0:01
    80m Burpee Broad Jump 5:31
    v median −0:48
  5. Block 05 10:33
    Running 5 5:54
    v median +0:04
    1000m Row 4:39
    v median −0:26
  6. Block 06 7:30
    Running 6 5:50
    v median +0:09
    200m Farmers Carry 1:40
    v median −0:29
  7. Block 07 11:42
    Running 7 5:48
    v median +0:11
    100m Sandbag Lunges 5:54
    v median −0:07
  8. Block 08 14:57
    Running 8 5:32
    v median +0:07
    Wall Balls 9:25
    v median +0:48

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
0:53
0:26 0:27
B3 · 50m Sled Pull
0:46
0:28 0:18
B4 · 80m Burpee Broad Jump
0:47
0:06 0:41
B5 · 1000m Row
1:09
0:11 0:58
B6 · 200m Farmers Carry
1:20
0:32 0:48
B7 · 100m Sandbag Lunges
1:46
0:41 1:05
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626