Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

David Lawlor

USA M 50-54 n = 626
Finish · net time
1:38:55
+4:10 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
359/626
50-54
13/28
Field beaten
43%

The race, in three figures

Field beaten
49%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:39
v median
108/626
Rank
Biggest loss
Wall Balls
+3:18
v median
488/626
Rank

The race, in words

1:38:55 at Washington DC 2026 put David Lawlor 359th of 626 men in the Open division.

Nowhere gained more than the sled push: 0:39 on the median. On the wall balls the field had the edge, by 3:18. Paced to finish: the second half went 4:09 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:29
    v median +0:14
    1000m SkiErg 4:56
    v median +0:08
  2. Block 02 7:58
    Running 2 5:23
    v median +0:04
    50m Sled Push 2:35
    v median −0:39
  3. Block 03 14:32
    Running 3 8:39
    v median +2:47
    50m Sled Pull 5:53
    v median +0:39
  4. Block 04 13:02
    Running 4 5:43
    v median −0:06
    80m Burpee Broad Jump 7:19
    v median +1:00
  5. Block 05 10:29
    Running 5 5:20
    v median −0:30
    1000m Row 5:09
    v median +0:04
  6. Block 06 7:04
    Running 6 5:19
    v median −0:22
    200m Farmers Carry 1:45
    v median −0:24
  7. Block 07 10:50
    Running 7 5:03
    v median −0:34
    100m Sandbag Lunges 5:47
    v median −0:14
  8. Block 08 16:33
    Running 8 4:38
    v median −0:47
    Wall Balls 11:55
    v median +3:18

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:03
0:31 0:32
B2 · 50m Sled Push
1:08
0:24 0:44
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
1:26
0:11 1:15
B5 · 1000m Row
1:13
0:17 0:56
B6 · 200m Farmers Carry
1:40
0:42 0:58
B7 · 100m Sandbag Lunges
2:24
0:49 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:11 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 36
Other races by David Lawlor
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626