The race, in three figures
The race, in words
David Lawlor finished 156th of 304 men in the Open division at Tampa 2026, in 1:30:47.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 38% on the stations. The sled push was where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median.
The field ran 2:16 faster at Tampa 2026 than at Boston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:33v median −0:20
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Block 02 6:59Running 2 4:34v median −0:26
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Block 03 11:06Running 3 5:14v median −0:16
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Block 04 12:03Running 4 5:05v median −0:20
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Block 05 10:33Running 5 5:20v median −0:15
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Block 06 7:35Running 6 5:09v median −0:15
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Block 07 10:48Running 7 4:59v median −0:25
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Block 08 13:52Running 8 5:13v median −0:23
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.