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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

James Cawley

USA M 35-39 n = 626
Finish · net time
2:06:14
+31:29 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
554/626
35-39
98/113
Field beaten
12%

The race, in three figures

Field beaten
14%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
248/626
Rank
Biggest loss
Wall Balls
+7:39
v median
582/626
Rank

The race, in words

2:06:14 at Washington DC 2026 put James Cawley 554th of 626 men in the Open division.

If there was time left out there, it was on the wall balls, 7:39 behind the median. A harder second half: 11:28 more lost to the middle of the field after halfway than before it.

The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:44
    v median +0:29
    1000m SkiErg 4:34
    v median −0:14
  2. Block 02 10:09
    Running 2 6:36
    v median +1:17
    50m Sled Push 3:33
    v median +0:19
  3. Block 03 11:51
    Running 3 7:00
    v median +1:08
    50m Sled Pull 4:51
    v median −0:23
  4. Block 04 19:15
    Running 4 7:20
    v median +1:31
    80m Burpee Broad Jump 11:55
    v median +5:36
  5. Block 05 13:26
    Running 5 8:23
    v median +2:33
    1000m Row 5:03
    v median −0:02
  6. Block 06 9:52
    Running 6 7:32
    v median +1:51
    200m Farmers Carry 2:20
    v median +0:11
  7. Block 07 18:40
    Running 7 7:38
    v median +2:01
    100m Sandbag Lunges 11:02
    v median +5:01
  8. Block 08 23:53
    Running 8 7:37
    v median +2:12
    Wall Balls 16:16
    v median +7:39

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:12
0:36 0:36
B2 · 50m Sled Push
1:04
0:30 0:34
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
1:14
0:19 0:55
B5 · 1000m Row
1:38
0:14 1:24
B6 · 200m Farmers Carry
1:34
0:30 1:04
B7 · 100m Sandbag Lunges
2:36
0:58 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:30 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 53
Other races by James Cawley
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626