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Athlete United States

James Cawley

James Cawley has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:49:15 at Miami 2026, 1,217th of 1,462 men. That is 7:15 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Individual Open · Men
1:49:15
Miami 2026
Doubles Open · Mixed
1:40:58
New York 2026
Individual Pro · Men
2:10:02
Tampa 2026
Doubles Open · Men
1:37:44
Washington DC 2026

Progress against the field

Between Chicago 2025 and Washington DC 2026, James Cawley lost 17:22 to the field.

Over the same races everyone got 7:38 quicker, so 9:44 slower on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 Washington DC 2026

The largest gain on the field came from Chicago 2025 → Miami 2026: 3:03 in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    2:10:02 PB
    410/418
    Beat 2%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:49:16
    527/654
    Beat 19%
  3. Washington DC
    3 Sep 2026
    Individual Open · Men
    2:06:14
    554/626
    Beat 12%
    ↑ 153 days after Miami 2026 20:25 worse than the field Why ↓

    20:25 behind the field: 16:59 slower on the clock, against 3:26 faster for everyone.

    Compare these two →
  4. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:37:44 PB
    647/817
    Beat 21%
  5. New York
    28 May 2026
    Doubles Open · Mixed
    1:40:58 PB
    428/575
    Beat 26%
  6. Miami
    3 Apr 2026
    Individual Open · Men
    1:49:15 PB
    1217/1462
    Beat 17%
    ↑ 140 days after Chicago 2025 3:03 better than the field Why ↓

    7:15 faster on the clock, and the race was 4:12 faster for everyone, so 3:03 of it was this athlete.

    Compare these two →
  7. Chicago
    14 Nov 2025
    Individual Open · Men
    1:56:30
    1418/1621
    Beat 13%

Personal bests, by station

4:09
Washington DC 2026
2:08
Washington DC 2026
2:44
Washington DC 2026
4:48
Washington DC 2026
4:33
Chicago 2025
1:36
Chicago 2025
5:18
New York 2026
5:34
New York 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:21
50m Sled Push
3:33 2:12
50m Sled Pull
5:10 3:22
80m Burpee Broad Jump
11:55 4:48
1000m Row
5:40 4:33
200m Farmers Carry
2:20 1:36
100m Sandbag Lunges
11:02 5:18
Wall Balls
16:16 5:34