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Ryan Cashman

USA M 50-54 n = 626
Finish · net time
2:37:31
+1:02:46 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
610/626
50-54
28/28
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
412/626
Rank
Biggest loss
Wall Balls
+10:56
v median
612/626
Rank

The race, in words

2:37:31 at Washington DC 2026 put Ryan Cashman 610th of 626 men in the Open division.

If there was time left out there, it was on the wall balls, 10:56 behind the median. A harder second half: 11:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:04, behind 90% of the field.

Athletes who raced both Washington DC 2026 and New York 2026 were 3:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 6:53
    v median +2:38
    v median +0:13
  2. Block 02 13:52
    Running 2 9:46
    v median +4:27
    v median +0:52
  3. Block 03 16:23
    Running 3 10:27
    v median +4:35
    v median +0:42
  4. Block 04 22:24
    Running 4 10:20
    v median +4:31
    v median +5:45
  5. Block 05 16:01
    Running 5 10:09
    v median +4:19
    1000m Row 5:52
    v median +0:47
  6. Block 06 12:22
    Running 6 9:59
    v median +4:18
    v median +0:14
  7. Block 07 22:49
    Running 7 9:27
    v median +3:50
    v median +7:21
  8. Block 08 28:52
    Running 8 9:19
    v median +3:54
    Wall Balls 19:33
    v median +10:56

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:48
0:56 0:52
B2 · 50m Sled Push
1:52
0:47 1:05
B3 · 50m Sled Pull
0:43
0:04 0:39
B4 · 80m Burpee Broad Jump
1:36
0:09 1:27
B5 · 1000m Row
1:41
0:24 1:17
B6 · 200m Farmers Carry
2:04
0:38 1:26
B7 · 100m Sandbag Lunges
3:18
1:07 2:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:47 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 57
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626