The race, in three figures
The race, in words
1:14:55 at Washington DC 2026 put Alison Henry on the age-group podium: 3rd of 114 in the 35–39 age group.
Nowhere gained more than the wall balls: 3:11 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 98% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both. The fastest of 2 finishes in the Open division for Alison Henry.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:37v median −1:18
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Block 02 7:48Running 2 4:33v median −1:36
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Block 03 9:23Running 3 4:58v median −1:32
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Block 04 9:25Running 4 4:52v median −1:42
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Block 05 10:02Running 5 4:57v median −1:38
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Block 06 6:30Running 6 4:45v median −1:47
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Block 07 8:35Running 7 4:46v median −1:42
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Block 08 9:04Running 8 4:21v median −1:52
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.