The race, in three figures
The race, in words
Ainsley Ronco finished 189th of 530 women in the Open division at Washington DC 2026, in 1:38:52, faster than 64% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 43% on the runs. The wall balls were the standout, 2:20 quicker than the median and 74th of 530. Stronger after halfway: 1:28 better against the middle of the field than before it.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races. Ainsley Ronco's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:57v median +0:02
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Block 02 8:39Running 2 6:17v median +0:08
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Block 03 11:39Running 3 6:59v median +0:29
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Block 04 13:53Running 4 7:00v median +0:26
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Block 05 12:17Running 5 7:08v median +0:33
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Block 06 8:49Running 6 6:51v median +0:19
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Block 07 11:58Running 7 6:48v median +0:20
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Block 08 12:11Running 8 6:37v median +0:24
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.