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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Helen Stratigakis

USA W 30-34 n = 530
Finish · net time
2:09:43
+23:59 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
437/530
30-34
79/96
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:18
v median
167/530
Rank
Biggest loss
100m Sandbag Lunges
+4:09
v median
494/530
Rank

The race, in words

2:09:43 at Washington DC 2026 put Helen Stratigakis 437th of 530 women in the Open division.

The sandbag lunges cost the most time: 4:09 slower than the median. A harder second half: 5:47 more lost to the middle of the field after halfway than before it.

The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:09
    v median +1:14
    1000m SkiErg 5:19
    v median −0:18
  2. Block 02 11:11
    Running 2 7:33
    v median +1:24
    50m Sled Push 3:38
    v median +0:32
  3. Block 03 14:42
    Running 3 7:56
    v median +1:26
    50m Sled Pull 6:46
    v median +0:35
  4. Block 04 18:29
    Running 4 7:46
    v median +1:12
    80m Burpee Broad Jump 10:43
    v median +3:05
  5. Block 05 14:27
    Running 5 8:14
    v median +1:39
    1000m Row 6:13
    v median +0:24
  6. Block 06 11:35
    Running 6 8:14
    v median +1:42
    200m Farmers Carry 3:21
    v median +1:05
  7. Block 07 18:45
    Running 7 8:31
    v median +2:03
    100m Sandbag Lunges 10:14
    v median +4:09
  8. Block 08 18:18
    Running 8 8:04
    v median +1:51
    Wall Balls 10:14
    v median +2:20

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
1:30
0:42 0:48
B2 · 50m Sled Push
1:11
0:38 0:33
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
1:28
0:07 1:21
B5 · 1000m Row
1:24
0:14 1:10
B6 · 200m Farmers Carry
1:58
0:40 1:18
B7 · 100m Sandbag Lunges
2:44
0:55 1:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:59 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 47
Other races by Helen Stratigakis
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530