The race, in three figures
The race, in words
A top 10% finish for Nick Downey & Amy Brown at Washington DC 2026: 57:28, 2nd of 654 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 2:06 quicker than the median and 4th of 654. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:57v median −1:58
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Block 02 5:33Running 2 3:47v median −2:12
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Block 03 6:32Running 3 3:58v median −2:23
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Block 04 6:35Running 4 3:57v median −2:23
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Block 05 8:12Running 5 3:59v median −2:27
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Block 06 5:26Running 6 4:00v median −2:22
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Block 07 6:34Running 7 4:00v median −2:21
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Block 08 7:32Running 8 3:38v median −2:16
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.