The race, in three figures
The race, in words
A top 10% finish for Jarred Russell & Erica Self at Washington DC 2026: 59:21, 4th of 654 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 4:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:17v median −1:38
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Block 02 5:58Running 2 4:13v median −1:46
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Block 03 7:02Running 3 4:17v median −2:04
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Block 04 6:25Running 4 4:09v median −2:11
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Block 05 8:31Running 5 4:21v median −2:05
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Block 06 5:28Running 6 4:17v median −2:05
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Block 07 6:53Running 7 4:21v median −2:00
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Block 08 7:30Running 8 3:55v median −1:59
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.