Skip to content
Athlete United States

Erica Self

Erica Self has raced HYROX 9 times at 7 events since 2025, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 59:21 at Washington DC 2026, a top-10% finish: 4th of 654 mixed teams. In the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Mixed
59:21
Washington DC 2026
Individual Open · Women
1:12:33
New York 2026
Doubles Open · Women
1:05:05
Boston 2026

Progress against the field

Between Anaheim 2025 and New York 2026, Erica Self lost 2:22 to the field.

The clock says 2:26 faster, but the races themselves got 4:48 quicker for everyone.

Time ahead of the field Up is better
Anaheim 2025 New York 2026

The biggest step was Las Vegas 2026 → New York 2026: 2:38 on the field in 97 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:02:10
    29/1096
    Beat 97%
    ↑ 35 days after Washington DC 2026, with Jarred Russell 3:01 worse than the field Why ↓

    3:01 behind the field: 2:49 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Boston
    8 Oct 2026
    Doubles Open · Women
    1:05:05 PB
    2/691
    Beat 100%
  3. Salt Lake City
    19 Sep 2026
    Doubles Open · Women
    1:08:47
    13/1278
    Beat 99%
  4. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    59:21 PB
    4/654
    Beat 99%
  5. New York
    28 May 2026
    Doubles Open · Mixed
    1:05:03
    45/1053
    Beat 96%
    ↑ 188 days after Dallas 2025, with Cooper Self 3:27 better than the field Why ↓

    3:27 better than the field: 5:24 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  6. New York
    28 May 2026
    Individual Open · Women
    1:12:33 PB
    12/1098
    Beat 99%
    ↑ 97 days after Las Vegas 2026 2:38 better than the field Why ↓

    1:03 faster on the clock in a race that was 1:35 slower for everyone: 2:38 better than the field.

    Compare these two →
  7. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:13:36
    62/1796
    Beat 97%
    ↑ 70 days after Anaheim 2025 5:00 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 6:23 faster for everyone, which leaves this 5:00 behind the field.

    Compare these two →
  8. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:14:59
    44/1383
    Beat 97%
  9. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:10:27
    209/1504
    Beat 86%

Personal bests, by station

3:38
Dallas 2025
1:31
Salt Lake City 2026
2:45
Washington DC 2026
2:16
Washington DC 2026
4:10
Washington DC 2026
1:11
Washington DC 2026
2:19
Boston 2026
3:15
Boston 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:15 3:38
50m Sled Push
2:37 1:31
50m Sled Pull
4:41 2:45
80m Burpee Broad Jump
5:11 2:16
1000m Row
5:11 4:10
200m Farmers Carry
1:51 1:11
100m Sandbag Lunges
3:47 2:19
Wall Balls
4:31 3:15