The race, in three figures
The race, in words
James Caroland & Kathryn Gillam finished in the top 10% of the field at Washington DC 2026, in 1:06:40 for 23rd of 654 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:23v median −1:32
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Block 02 6:44Running 2 4:23v median −1:36
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Block 03 8:19Running 3 4:47v median −1:34
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Block 04 6:52Running 4 4:40v median −1:40
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Block 05 9:43Running 5 4:40v median −1:46
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Block 06 6:09Running 6 4:35v median −1:47
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Block 07 7:39Running 7 4:33v median −1:48
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Block 08 8:12Running 8 4:08v median −1:46
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.