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Athlete United States

James Caroland

James Caroland has raced HYROX 29 times at 15 events since 2023, in 7 categories, most often the men's Relay (9). The fastest of 5 in the mixed Doubles Open is 1:00:27 at Las Vegas 2025, a top-10% finish: 6th of 269 mixed teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:00:27
Las Vegas 2025
Doubles Open · Men
1:08:19
Toronto 2024
Doubles Pro · Men
1:05:02
New York 2026
Individual Pro · Men
1:18:50
New York 2025
Individual Open · Men
1:17:08
Fort Lauderdale 2024

Progress against the field

Between New York 2025 and Dallas 2025, James Caroland lost 5:53 to the field.

Over the same races everyone got 1:26 slower, so 7:19 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

29 races · 15 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:06:40
    23/654
    Beat 97%
  2. Washington DC
    3 Sep 2026
    Relay · Men
    1:03:01
    13/76
    Beat 83%
  3. New York
    28 May 2026
    Relay · Mixed
    1:03:27
    11/125
    Beat 91%
  4. New York
    28 May 2026
    Doubles Pro · Men
    1:05:02 PB
    126/409
    Beat 69%
  5. Miami
    3 Apr 2026
    Relay · Mixed
    1:06:24
    15/110
    Beat 86%
  6. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:09:11
    152/1477
    Beat 90%
  7. Phoenix
    29 Jan 2026
    Relay · Mixed
    1:02:40
    10/37
    Beat 73%
  8. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:07:56
    93/1059
    Beat 91%
  9. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:26:09
    183/320
    Beat 43%
    ↑ 175 days after New York 2025 5:53 worse than the field Why ↓

    5:53 behind the field: 7:19 slower on the clock, against 1:26 slower for everyone.

    Compare these two →
  10. Dallas
    21 Nov 2025
    Relay · Men
    1:00:57
    14/71
    Beat 80%
  11. Boston
    26 Sep 2025
    Doubles Open · Men
    1:11:54
    210/734
    Beat 71%
    ↑ 119 days after New York 2025, with Ken Peluso 2:15 better than the field Why ↓

    3:08 faster on the clock, and the race was 0:53 faster for everyone, so 2:15 of it was this pair.

    Compare these two →
  12. Boston
    26 Sep 2025
    Relay · Men
    1:04:52
    18/56
    Beat 68%
  13. New York
    30 May 2025
    Relay · Men
    1:06:41
    14/27
    Beat 48%
  14. New York
    30 May 2025
    Doubles Open · Men
    1:15:02
    121/302
    Beat 60%
  15. New York
    30 May 2025
    Individual Pro · Men
    1:18:50 PB
    134/253
    Beat 47%
  16. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:00:27 PB
    6/269
    Beat 98%
  17. Las Vegas
    1 Feb 2025
    Relay · Mixed
    1:04:16
    1/38
    Beat 97%
  18. Toronto
    5 Oct 2024
    Relay · Men
    1:09:38
    3/20
    Beat 85%
  19. Toronto
    5 Oct 2024
    Doubles Open · Men
    1:08:19 PB
    23/167
    Beat 86%
  20. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:05:20
    15/142
    Beat 89%
  21. Washington - North American Championships
    2 Mar 2024
    Relay · Men
    1:14:55
    11/15
    Beat 27%
  22. Fort Lauderdale
    24 Feb 2024
    Individual Open · Men
    1:17:08 PB
    56/372
    Beat 85%
  23. Fort Lauderdale
    24 Feb 2024
    Relay · Men
    1:08:52
    5/14
    Beat 64%
  24. Houston
    25 Feb 2023
    Individual Open · Men
    1:32:04
    94/199
    Beat 53%
  25. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Men
    1:09:35
    208/795
    Beat 74%
  26. Washington D.C. Open North American Championships
    Date unknown
    Relay · Men
    1:09:18
    22/88
    Beat 75%
  27. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:20:26
    375/387
    Beat 3%
  28. New York
    Date unknown
    Doubles Open · Men
    1:11:21
    39/136
    Beat 71%
  29. New York
    Date unknown
    Relay · Men
    1:10:10
    5/10
    Beat 50%

Personal bests, by station

3:51
New York 2026
1:28
Toronto 2024
2:45
New York 2025
2:12
Washington DC 2026
4:06
New York 2023
1:27
Washington - North American Championships 2024
3:06
Washington DC 2026
3:36
Washington D.C. Open North American Championships 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:35 3:51
50m Sled Push
4:30 1:28
50m Sled Pull
8:07 2:45
80m Burpee Broad Jump
5:00 2:12
1000m Row
5:09 4:06
200m Farmers Carry
2:30 1:27
100m Sandbag Lunges
6:08 3:06
Wall Balls
8:47 3:36