The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Bridget Stokes & Ken Mizushima crossed the line in 1:21:18: 179th of 654 mixed teams, faster than 73% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 62% on the runs. The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:22v median −0:33
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Block 02 7:43Running 2 5:32v median −0:27
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Block 03 9:36Running 3 6:08v median −0:13
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Block 04 9:42Running 4 6:27v median +0:07
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Block 05 10:26Running 5 5:51v median −0:35
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Block 06 7:40Running 6 6:02v median −0:20
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Block 07 9:25Running 7 5:58v median −0:23
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Block 08 10:20Running 8 5:54v median +0:00
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.