The race, in three figures
The race, in words
1:49:16 at Washington DC 2026 put James Cawley & Caitlin Lomazzo 527th of 654 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:41 slower than the median. The race faded late: the second half went 7:58 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:58v median +1:03
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Block 02 10:02Running 2 7:03v median +1:04
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Block 03 11:21Running 3 7:03v median +0:42
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Block 04 11:53Running 4 7:05v median +0:45
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Block 05 12:46Running 5 7:06v median +0:40
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Block 06 9:47Running 6 7:40v median +1:18
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Block 07 16:28Running 7 8:07v median +1:46
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Block 08 15:44Running 8 7:32v median +1:38
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.