The race, in three figures
The race, in words
1:02:44 at Perth 2026 put Rhys DIBNAH on the age-group podium: 2nd of 114 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 96% of the field.
Athletes who raced both Perth 2026 and APAC Championship Brisbane 2026 were 4:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:17v median −0:30
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Block 02 6:28Running 2 4:17v median −0:50
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Block 03 7:18Running 3 4:21v median −1:12
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Block 04 7:36Running 4 4:21v median −1:09
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Block 05 8:40Running 5 4:19v median −1:21
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Block 06 6:03Running 6 4:14v median −1:23
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Block 07 7:37Running 7 4:01v median −1:02
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Block 08 8:10Running 8 3:39v median −1:15
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.