The race, in three figures
The race, in words
1:04:49 at Brisbane 2025 put Rhys DIBNAH on the age-group podium: 2nd of 231 in the 35–39 age group.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 4:54, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:14v median −0:32
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Block 02 6:37Running 2 3:58v median −1:00
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Block 03 7:30Running 3 4:12v median −1:11
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Block 04 7:52Running 4 4:17v median −1:08
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Block 05 8:41Running 5 4:17v median −1:20
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Block 06 5:44Running 6 4:09v median −1:16
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Block 07 7:52Running 7 4:12v median −1:10
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Block 08 9:23Running 8 4:16v median −1:31
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men who finished.