The race, in three figures
The race, in words
Paul Fowler took 3rd of 36 in the 50–54 age group at Perth 2026, in 1:11:39.
Nowhere gained more than the sandbag lunges: 1:48 on the median. The wall balls cost the most time: 1:32 slower than the median. Time in the roxzone, 3:51, was faster than 91% of the field.
The field ran 3:29 faster at Perth 2026 than at Brisbane 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:20v median −0:27
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Block 02 7:08Running 2 4:32v median −0:35
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Block 03 8:19Running 3 4:38v median −0:55
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Block 04 8:44Running 4 4:34v median −0:56
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Block 05 9:15Running 5 4:40v median −1:00
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Block 06 6:37Running 6 4:38v median −0:59
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Block 07 7:53Running 7 4:21v median −0:42
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Block 08 12:21Running 8 4:10v median −0:44
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.