The race, in three figures
The race, in words
Paul Fowler won the 50–54 age group at Brisbane 2026 in 1:10:08, first of 29.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Stronger after halfway: 2:54 better against the middle of the field than before it. Time in the roxzone, 5:33, was faster than 92% of the field.
The fastest of 2 finishes in the Open division for Paul Fowler.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:41v median −0:25
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Block 02 7:01Running 2 4:06v median −0:34
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Block 03 8:14Running 3 4:19v median −0:46
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Block 04 8:47Running 4 4:15v median −0:51
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Block 05 8:46Running 5 4:22v median −0:50
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Block 06 5:57Running 6 4:09v median −0:58
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Block 07 7:28Running 7 4:11v median −0:56
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Block 08 10:34Running 8 4:23v median −0:59
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 606
A pace, not a person: at every mat, the middle of the 606 men who finished.