The race, in three figures
The race, in words
Heidi Fromm won the 50–54 age group at Perth 2026 in 1:14:05, first of 18.
The sandbag lunges were the standout, 2:22 quicker than the median and 7th of 519. Time in the roxzone, 4:07, was faster than 94% of the field.
Perth gave the field time back: about 1:36 faster than the average race this season, by 331 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:34v median −0:53
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Block 02 7:05Running 2 4:59v median −1:06
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Block 03 9:22Running 3 5:11v median −1:18
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Block 04 9:54Running 4 5:16v median −1:11
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Block 05 10:26Running 5 5:21v median −1:14
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Block 06 7:10Running 6 5:10v median −1:22
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Block 07 8:04Running 7 4:53v median −1:02
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Block 08 9:38Running 8 4:48v median −0:44
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 514
A pace, not a person: at every mat, the middle of the 514 women who finished.