The race, in three figures
The race, in words
A top 10% finish for Niamh Daly & Brian Nolan at Perth 2026: 1:03:36, 16th of 546 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Perth gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:45v median −1:41
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Block 02 6:03Running 2 4:19v median −1:31
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Block 03 9:00Running 3 5:02v median −1:11
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Block 04 7:59Running 4 4:45v median −1:33
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Block 05 9:02Running 5 4:34v median −1:48
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Block 06 6:16Running 6 4:36v median −1:42
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Block 07 7:09Running 7 4:17v median −1:29
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Block 08 8:00Running 8 3:56v median −1:24
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 538
A pace, not a person: at every mat, the middle of the 538 mixed teams who finished.