The race, in three figures
The race, in words
A top 10% finish for Niamh Daly & Brian Nolan at Perth 2025: 1:05:27, 13th of 175 mixed teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 73% on the stations. The sandbag lunges were where this race was made, 0:35 ahead of the median. Quick through the roxzone: 5:45, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:04v median −1:42
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Block 02 5:29Running 2 3:54v median −1:09
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Block 03 7:43Running 3 4:04v median −1:18
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Block 04 7:51Running 4 4:17v median −1:10
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Block 05 9:00Running 5 4:08v median −1:27
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Block 06 5:38Running 6 4:11v median −1:13
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Block 07 7:37Running 7 4:02v median −1:29
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Block 08 8:33Running 8 4:04v median −1:28
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 170
A pace, not a person: at every mat, the middle of the 170 mixed teams who finished.