The race, in three figures
The race, in words
1:20:25 at Perth 2026 put Luke Howard & Katherine Howard 203rd of 409 mixed teams in the Doubles Open division, ahead of 50% of the field.
If there was time left out there, it was on the sandbag lunges, 0:38 behind the median.
Perth gave the field time back: about 1:20 faster than the average race this season, by 306 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:37v median +0:20
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Block 02 7:44Running 2 5:33v median −0:07
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Block 03 10:04Running 3 5:45v median −0:21
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Block 04 8:59Running 4 5:40v median −0:21
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Block 05 10:58Running 5 5:59v median −0:14
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Block 06 8:16Running 6 6:06v median −0:05
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Block 07 10:17Running 7 5:30v median −0:09
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Block 08 10:05Running 8 5:06v median −0:05
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Mixed · n = 403
A pace, not a person: at every mat, the middle of the 403 mixed teams who finished.