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Athlete Australia

Luke Howard

Luke Howard has raced HYROX 5 times at 3 events since 2025, in 2 categories, most often the men's Individual Open (3). 1:34:44 at Sydney 2026 is the fastest of 3 in the men's Individual Open, 1,076th of 1,581 men.

Best finish, by category
Individual Open · Men
1:34:44
Sydney 2026
Doubles Open · Mixed
1:19:50
Sydney 2026

Progress against the field

From Sydney 2026 to Perth 2026, the field gained 1:21 on Luke Howard.

The clock says 0:05 slower, but the races themselves got 1:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 3 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:20:25
    203/409
    Beat 50%
    ↑ 51 days after Sydney 2026, with Katherine Howard 1:02 worse than the field Why ↓

    1:02 behind the field: 0:35 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Perth
    21 Aug 2026
    Individual Open · Men
    1:34:49
    474/636
    Beat 26%
    ↑ 51 days after Sydney 2026 1:21 worse than the field Why ↓

    0:05 slower on the clock in a race that was 1:16 faster for everyone: 1:21 lost to the field.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:19:50 PB
    499/918
    Beat 46%
  4. Sydney
    1 Jul 2026
    Individual Open · Men
    1:34:44 PB
    1076/1581
    Beat 32%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:49:08
    662/752
    Beat 12%

Personal bests, by station

4:04
Perth 2026
1:47
Sydney 2026
3:46
Sydney 2026
3:03
Sydney 2026
4:48
Sydney 2026
1:30
Sydney 2026
3:59
Sydney 2026
4:46
Sydney 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:04
50m Sled Push
3:27 1:47
50m Sled Pull
6:13 3:46
80m Burpee Broad Jump
7:04 3:03
1000m Row
5:21 4:48
200m Farmers Carry
3:02 1:30
100m Sandbag Lunges
7:09 3:59
Wall Balls
12:14 4:46