The race, in three figures
The race, in words
1:07:18 at Perth 2026 put Carissa Burns & Paul Fowler & Sienna Fowler & Cayan Fowler 13th of 87 mixed teams in the Relay division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Stronger after halfway: 4:17 better against the middle of the field than before it. Time in the roxzone, 3:35, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:52v median −0:50
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Block 02 6:35Running 2 3:57v median −1:28
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Block 03 8:54Running 3 4:58v median −0:20
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Block 04 8:58Running 4 4:42v median −0:34
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Block 05 9:24Running 5 4:46v median −0:48
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Block 06 6:39Running 6 4:41v median −0:52
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Block 07 6:45Running 7 3:44v median −1:16
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Block 08 9:28Running 8 3:36v median −1:15
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 87
A pace, not a person: at every mat, the middle of the 87 mixed teams who finished.