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Athlete Australia

Carissa Burns

Carissa Burns has raced HYROX 10 times at 8 events since 2023, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:16:08 at Sydney 2026, 69th of 509 women, faster than 86% of the field.

Best finish, by category
Individual Open · Women
1:16:08
Sydney 2026
Individual Pro · Women
1:23:33
Perth 2026
Doubles Open · Mixed
1:03:41
Brisbane 2026

Progress against the field

Between Melbourne 2023 and Sydney 2026, Carissa Burns lost 4:00 to the field.

The clock says 3:48 faster, but the races themselves got 7:48 quicker for everyone.

Time ahead of the field Up is better
Melbourne 2023 Sydney 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Perth
    21 Aug 2026
    Relay · Mixed
    1:07:18
    13/87
    Beat 85%
  2. Perth
    21 Aug 2026
    Individual Pro · Women
    1:23:33 PB
    60/118
    Beat 49%
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:07:24
    55/366
    Beat 85%
  4. Sydney
    1 Jul 2026
    Individual Open · Women
    1:16:08 PB
    69/509
    Beat 86%
    ↑ 683 days after Brisbane 2024 0:52 better than the field Why ↓

    0:52 better than the field: 3:53 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  5. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:03:41 PB
    28/307
    Beat 91%
  6. Brisbane
    1 Mar 2025
    Individual Pro · Women
    1:23:49
    65/128
    Beat 49%
  7. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:20:01
    115/420
    Beat 73%
    ↑ 357 days after Melbourne 2023 4:52 worse than the field Why ↓

    4:52 behind the field: 0:05 slower on the clock, against 4:47 faster for everyone.

    Compare these two →
  8. Melbourne
    26 Aug 2023
    Individual Open · Women
    1:19:56
    47/230
    Beat 80%
  9. Melbourne
    Date unknown
    Individual Pro · Women
    1:27:46
    186/328
    Beat 43%
  10. Melbourne
    Date unknown
    Individual Open · Women
    1:16:37
    97/874
    Beat 89%

Personal bests, by station

3:41
Brisbane 2026
1:33
Brisbane 2026
2:36
Brisbane 2026
2:16
Brisbane 2026
3:53
Brisbane 2026
1:25
Brisbane 2026
2:25
Brisbane 2026
3:13
Melbourne 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 3:41
50m Sled Push
5:26 1:33
50m Sled Pull
6:47 2:36
80m Burpee Broad Jump
4:52 2:16
1000m Row
5:16 3:53
200m Farmers Carry
2:58 1:25
100m Sandbag Lunges
4:53 2:25
Wall Balls
5:40 3:13