The race, in three figures
The race, in words
Jono Woodhouse took 2nd of 15 in the 50–54 age group at Shenzhen 2026, in 1:19:34.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 59% on the stations. Stronger after halfway: 3:33 better against the middle of the field than before it. Time in the roxzone, 7:25, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:07v median −0:24
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Block 02 7:33Running 2 3:39v median −0:44
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Block 03 10:26Running 3 3:56v median −0:51
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Block 04 9:27Running 4 3:59v median −0:53
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Block 05 8:56Running 5 3:58v median −0:58
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Block 06 5:30Running 6 4:01v median −0:49
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Block 07 10:02Running 7 4:10v median −0:52
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Block 08 12:27Running 8 4:53v median −1:08
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.