The race, in three figures
The race, in words
1:13:37 at Shenzhen 2025 won the 50–54 age group for Jono Woodhouse, first of 23.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 76% on the stations. Stronger after halfway: 3:06 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:07v median −0:50
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Block 02 6:57Running 2 3:58v median −1:26
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Block 03 9:19Running 3 4:12v median −1:43
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Block 04 10:00Running 4 4:16v median −1:34
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Block 05 9:09Running 5 4:25v median −1:48
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Block 06 5:43Running 6 4:24v median −1:32
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Block 07 9:43Running 7 4:21v median −1:38
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Block 08 10:56Running 8 4:12v median −1:46
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.