The race, in three figures
The race, in words
Gert Coetzer finished 205th of 352 men in the Pro division at Shenzhen 2026, in 1:35:59.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges cost the most time: 3:53 slower than the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:32v median +0:01
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Block 02 8:49Running 2 4:19v median −0:04
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Block 03 11:25Running 3 4:27v median −0:20
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Block 04 10:07Running 4 4:33v median −0:19
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Block 05 9:46Running 5 4:43v median −0:13
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Block 06 7:19Running 6 4:35v median −0:15
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Block 07 14:42Running 7 4:51v median −0:11
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Block 08 17:04Running 8 5:33v median −0:28
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.